Blog

Zaretta Hammond, a former educator, consultant, researcher and author has created a practical process to identify your cultural frame of...

Everyone has a story that goes with why a person was given their name at birth. Especially with unique names, people will commonly ask,...

I have been preparing myself for these winter months to come with its shortened days and colder weather. It is the time of year I...

I had some time to reflect this morning about who I am and where I am and how it is changing the way I act and think. For many, you know...

A part of my life story that I don’t often share is my addiction to sex and drugs. Just writing it down it just sounds filthy and dare I...

I can recall the month of December 2019 so vividly. I fell into my first seasonal depression. I had just moved out of state to pursue a...